• Eating Healthy on a Budget

    Wonderful Wrap Recipes


    There is no more portable lunch than the wrap!  Potentially less messy than a sandwich and certainly easier to transport, the wrap can be filled with just about any combination of proteins and flavorings and still fill your stomach for the day.  If you have been more of a sandwich person a...
  • Eating Healthy on a Budget

    Dieting for Runners


    Elite runners may be able to get away with packing the carbohydrates before their big races, and sure, that's a great way to feel like you've fueled up before you set out on your morning run. However, this diet only works for elite runners, especially if one of the reasons you are trying to run is t...
  • Eating Healthy on a Budget

    Lunches Your Children Can Make Themselves


    It's great to teach your youngsters self-reliance as much as possible! And when it comes to feeding themselves, there are some easy lunches your children can make themselves that won't leave a huge mess in your kitchen or cause too many tears. Most of these are safe as far as the utensils your child...
  • Eating Healthy on a Budget

    Delicious Homemade Tortillas


    Tortillas are an excellent vehicle for foods from many different cultures and cuisines; you can wrap up a peanut butter and jelly sandwich for your youngster's school lunch, you can drop tortilla strips into a spicy soup, or you can roll up burritos for an easy weekday meal. Store-bought tortillas h...
  • Eating Healthy on a Budget

    Chickpea Recipes


    Also known as garbanzo beans, chickpeas are small tan legumes that are often found in Middle Eastern, African, European, and Indian cuisines. They are tasty and versatile, and can make a vegetarian dish really stick to your stomach and fill you up! If you're looking for some healthy and inexpensive ...






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